320 Epizód

  1. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

    Közzétéve: 2025. 03. 24.

  2. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

    Közzétéve: 2025. 03. 23.

  3. [Ep. 246] How Carbs Are Turning On Your Trauma Response

    Közzétéve: 2025. 03. 16.

  4. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

    Közzétéve: 2025. 03. 13.

  5. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

    Közzétéve: 2025. 03. 09.

  6. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

    Közzétéve: 2025. 03. 06.

  7. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

    Közzétéve: 2025. 03. 02.

  8. [Ep. 241] Why We Scarf Down Food To Shapeshift

    Közzétéve: 2025. 02. 27.

  9. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

    Közzétéve: 2025. 02. 23.

  10. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Közzétéve: 2025. 02. 20.

  11. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

    Közzétéve: 2025. 02. 16.

  12. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

    Közzétéve: 2025. 02. 11.

  13. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Közzétéve: 2025. 02. 10.

  14. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Közzétéve: 2025. 02. 02.

  15. [Ep. 234] Is Misgendering A Form Of Progress?

    Közzétéve: 2025. 01. 30.

  16. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Közzétéve: 2025. 01. 26.

  17. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Közzétéve: 2025. 01. 23.

  18. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Közzétéve: 2025. 01. 19.

  19. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Közzétéve: 2025. 01. 16.

  20. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Közzétéve: 2025. 01. 12.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site