[Ep. 296] Pendulation: The Practice That Saved My Life

On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsthand what he's teaching about. You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and...