320 Epizód

  1. [Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

    Közzétéve: 2025. 06. 15.

  2. [Ep. 267] Why You Can't Stay On Your Diet

    Közzétéve: 2025. 06. 12.

  3. [Ep. 266] My 3 Favorite Snacks For Your Adrenals

    Közzétéve: 2025. 06. 10.

  4. [Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

    Közzétéve: 2025. 06. 08.

  5. [Ep. 264] The "Empath" Is A Trauma Response

    Közzétéve: 2025. 06. 04.

  6. [Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

    Közzétéve: 2025. 06. 01.

  7. [Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

    Közzétéve: 2025. 05. 25.

  8. [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin

    Közzétéve: 2025. 05. 18.

  9. [Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

    Közzétéve: 2025. 05. 11.

  10. [Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

    Közzétéve: 2025. 05. 04.

  11. [Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

    Közzétéve: 2025. 04. 27.

  12. [Ep. 257] 3 Common Habits That Keep You Awake At Night

    Közzétéve: 2025. 04. 24.

  13. [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

    Közzétéve: 2025. 04. 20.

  14. [Ep. 255] Can You Recover From Trauma While Drinking Coffee?

    Közzétéve: 2025. 04. 17.

  15. [Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

    Közzétéve: 2025. 04. 13.

  16. [Ep. 253] What Your Posture Says About Your Trauma

    Közzétéve: 2025. 04. 10.

  17. [Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

    Közzétéve: 2025. 04. 06.

  18. [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

    Közzétéve: 2025. 04. 03.

  19. [Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

    Közzétéve: 2025. 03. 30.

  20. [Ep. 249] My 3 Favorite Teas For Female Hormones

    Közzétéve: 2025. 03. 27.

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.  

Visit the podcast's native language site