151 Epizód

  1. Ep 31 - Why You Wake Up Anxious (and How to Start Your Day Better)

    Közzétéve: 2023. 04. 11.

  2. Ep 30 - Managing Anxiety Naturally through Self-Awareness

    Közzétéve: 2023. 04. 04.

  3. Ep 29 - Why Setting Boundaries Is Key to Overcoming Anxiety

    Közzétéve: 2023. 03. 28.

  4. Ep 28 - Asking "What If?!" - Anticipatory Anxiety

    Közzétéve: 2023. 03. 21.

  5. Ep 27 - 5 Things You are Doing That Are Making Anxiety Worse

    Közzétéve: 2023. 03. 14.

  6. Ep 26 - How To Stop Overthinking

    Közzétéve: 2023. 03. 07.

  7. Ep 25 - Overcoming Anxiety So You Love Your Life: A Step-By-Step Guide

    Közzétéve: 2023. 02. 28.

  8. Ep 24 - Life With High Functioning Anxiety

    Közzétéve: 2023. 02. 21.

  9. Ep 23 - Anxiety Explained: From Everyday Worries to Disabling Disorders

    Közzétéve: 2023. 02. 14.

  10. Ep 22 - The Truth About Health Anxiety

    Közzétéve: 2023. 02. 07.

  11. Ep 21 - How To Handle Setbacks: Managing Holiday Stress, Anxiety, and Overwhelm

    Közzétéve: 2023. 01. 31.

  12. Ep 20 - How Long Does Anxiety Recovery Take

    Közzétéve: 2023. 01. 24.

  13. Ep 19 - Confronting Your Fears: Overcoming Anxiety Through Resilience

    Közzétéve: 2023. 01. 17.

  14. Ep 18 - What Does, "Feel It to Heal It" Mean?

    Közzétéve: 2023. 01. 10.

  15. Ep 17 - Anxiety As A Launch Pad

    Közzétéve: 2023. 01. 03.

  16. Ep 16 - Meditation and Mindfulness for Anxiety Relief

    Közzétéve: 2022. 12. 27.

  17. Ep 15 - Beating The Winter Blues: Seasonal Depression and Anxiety

    Közzétéve: 2022. 12. 20.

  18. Ep 14: Medication for Anxiety: My Experience and Tips

    Közzétéve: 2022. 12. 13.

  19. Ep 13 - How You Can Help Someone Who Is Anxious

    Közzétéve: 2022. 12. 06.

  20. Ep 12 - How To Create Joy When You're Broke, Sad, and Lonely this Holiday

    Közzétéve: 2022. 11. 29.

7 / 8

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


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Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.




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