151 Epizód

  1. Ep. 11 - The Truth About Gratitude and Anxiety

    Közzétéve: 2022. 11. 22.

  2. Ep 10 - Are You Highly Sensitive? - Understanding High Sensitivity

    Közzétéve: 2022. 11. 15.

  3. Ep 9 - You Don't Need More Information: Stop Researching to try to Manage Anxiety

    Közzétéve: 2022. 11. 08.

  4. Ep 8 - Stop Shoulding On Yourself: Overcoming Self-Doubt and Embracing Your True Potential

    Közzétéve: 2022. 11. 01.

  5. Ep 7 - Halloween, Horror Movies & Anxiety

    Közzétéve: 2022. 10. 25.

  6. Ep 6 - How What You Eat Impacts Physical AND Mental Health

    Közzétéve: 2022. 10. 18.

  7. Ep 5 - What If "Why" Doesn't Matter When You're Anxious?: Overcoming Anxiety

    Közzétéve: 2022. 10. 11.

  8. Ep 4 - Shift Your Perspective: Finding Gratitude to Reduce Anxiety

    Közzétéve: 2022. 10. 04.

  9. Ep 3 - How To Sleep When You're Anxious

    Közzétéve: 2022. 09. 27.

  10. Ep 2 - Toning Your Vagus Nerve (What?!)

    Közzétéve: 2022. 09. 22.

  11. Ep 1 - What the heck is my brain doing?

    Közzétéve: 2022. 09. 22.

8 / 8

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


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Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.




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