Ep 18 - What Does, "Feel It to Heal It" Mean?

Are you tired of stress and anxiety controlling your life? Join life coach Megan Devito in this episode of the More Than Anxiety podcast as she shares practical strategies for managing stress and building resilience. In this episode, Megan dives into the importance of comfortable being uncomfortable and using anxiety as a launchpad for growth. Key Topics: Understanding Anxiety: Learn how anxiety manifests in your body and mind.The Power of Feeling: Discover why it's essential to f...