Ep 29 - Why Setting Boundaries Is Key to Overcoming Anxiety

Are you a people-pleaser who struggles to say no? Do you find yourself feeling overwhelmed, resentful, and anxious? In this episode, I'm telling you why setting and holding healthy boundaries are essential for managing anxiety. Discover how to: Identify your people-pleasing tendencies: Find the underlying reasons why you struggle to say no.Understand the impact of not having firm boundaries: Learn how not having boundaries can lead to increased stress and anxiety.Develop effective boundary-se...