252 Epizód

  1. TFT192: Training During Times Of Stress

    Közzétéve: 2021. 06. 16.

  2. TFT191: Reducing Cramps While Hiking

    Közzétéve: 2021. 06. 14.

  3. TFT190: Understanding Mobility For Hikers

    Közzétéve: 2021. 06. 09.

  4. TFT189: Training For The Larapinta Trail

    Közzétéve: 2021. 06. 07.

  5. TFT188: Daily Hiking Checklist

    Közzétéve: 2021. 05. 26.

  6. TFT187: What's In My Pack

    Közzétéve: 2021. 05. 24.

  7. TFT186: The Best Hiking Speed

    Közzétéve: 2021. 05. 19.

  8. TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha

    Közzétéve: 2021. 05. 17.

  9. TFT184: The Big Rocks Of Training For Hiking

    Közzétéve: 2021. 05. 12.

  10. TFT183: Mixing Up Your Step Ups

    Közzétéve: 2021. 05. 10.

  11. TFT182: Unshakeable Rules Of Hiking Training

    Közzétéve: 2021. 05. 05.

  12. TFT181: These Are Not Beginner's Exercises

    Közzétéve: 2021. 05. 03.

  13. TFT180: Upgrading Your Training For The Trail

    Közzétéve: 2021. 04. 28.

  14. TFT179: Plan For When Things Go Wrong

    Közzétéve: 2021. 04. 27.

  15. TFT178: A Simple 'Check-In' Tactic For Hikers

    Közzétéve: 2021. 04. 21.

  16. TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven

    Közzétéve: 2021. 04. 19.

  17. TFT176: Reducing Shoulder Pain While Hiking With A Pack

    Közzétéve: 2021. 04. 08.

  18. TFT175: Strength Training For Hikers - Some Very Important Advice

    Közzétéve: 2021. 04. 07.

  19. TFT174: Why I Started Summit Strength

    Közzétéve: 2021. 04. 06.

  20. TFT173: Time Restricted Training For Hikers

    Közzétéve: 2021. 04. 05.

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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