TFT191: Reducing Cramps While Hiking
The Training For Trekking Podcast - Podcast készítő Rowan Smith: Hiking and Trekking Coach
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
