252 Epizód

  1. TFT212: The Mountain Strong Ankle Challenge

    Közzétéve: 2021. 08. 25.

  2. TFT211: Which Hikers Need To Strengthen Their Ankles?

    Közzétéve: 2021. 08. 23.

  3. TFT210: How Fitness Affects Your Ankles

    Közzétéve: 2021. 08. 18.

  4. TFT209: Preventing Ankle Sprains While Hiking

    Közzétéve: 2021. 08. 16.

  5. TFT208: Training For Hiking With Summit Strength - Interview With Jodie

    Közzétéve: 2021. 08. 11.

  6. TFT207: Mindset Strategies When Recovering From Injury

    Közzétéve: 2021. 08. 09.

  7. TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen

    Közzétéve: 2021. 08. 04.

  8. TFT205: 5 Minute Strength Finisher For Hikers

    Közzétéve: 2021. 07. 28.

  9. TFT204: If you are worried about your pack weight

    Közzétéve: 2021. 07. 26.

  10. TFT203: I Need Your Help

    Közzétéve: 2021. 07. 21.

  11. TFT202: Rest During Interval Training (For Hikers)

    Közzétéve: 2021. 07. 19.

  12. TFT201: The Best Gym Machine Exercises For Hikers

    Közzétéve: 2021. 07. 14.

  13. TFT200: Stretching For Hikers

    Közzétéve: 2021. 07. 08.

  14. TFT199: My Journey As A Coach

    Közzétéve: 2021. 07. 07.

  15. TFT198: Summit Strength FAQ

    Közzétéve: 2021. 07. 06.

  16. TFT 197: How To Get Fit For A Thru-Hike

    Közzétéve: 2021. 07. 05.

  17. TFT196: I am looking for hikers

    Közzétéve: 2021. 07. 04.

  18. TFT195: Does Running Prepare You For Hiking?

    Közzétéve: 2021. 06. 28.

  19. TFT194: Sore Feet After Hiking

    Közzétéve: 2021. 06. 23.

  20. TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail

    Közzétéve: 2021. 06. 22.

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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