252 Epizód

  1. TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes

    Közzétéve: 2021. 04. 04.

  2. TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda

    Közzétéve: 2021. 03. 31.

  3. TFT170: A Forgotten Muscle For Knee Pain Prevention

    Közzétéve: 2021. 03. 29.

  4. TFT169: Supplements For Hikers

    Közzétéve: 2021. 03. 24.

  5. TFT168: Training For The Hut 2 Hut - Interview With Glenn

    Közzétéve: 2021. 03. 23.

  6. TFT167: Fatigue Makes Cowards Of Us All

    Közzétéve: 2021. 03. 16.

  7. TFT166: How To Improve Your Speed When Hiking Up Hills

    Közzétéve: 2021. 03. 15.

  8. TFT165: Don't Get Complacent With Nature

    Közzétéve: 2021. 03. 11.

  9. TFT164: Training For Hiking Q&A

    Közzétéve: 2021. 03. 08.

  10. TFT163: Risk Management For Challenging Adventures

    Közzétéve: 2021. 03. 03.

  11. TFT162: Does Your Rehab Suck?

    Közzétéve: 2021. 03. 01.

  12. TFT161: Quick Tip For Sole Muscles After Hiking

    Közzétéve: 2021. 02. 24.

  13. TFT160: Feeling Powerful On The Trail

    Közzétéve: 2021. 02. 22.

  14. TFT159: Is Your Mobility Holding Back Your Hiking?

    Közzétéve: 2021. 02. 17.

  15. TFT158: Lateral Training For Hikers

    Közzétéve: 2021. 02. 15.

  16. TFT157: The Most Simple Hiking Fitness Test

    Közzétéve: 2021. 02. 10.

  17. TFT156: Training For Te Araroa - Interviewing Ali

    Közzétéve: 2021. 02. 08.

  18. TFT155: The 'Trump Card' Of All Training Advice

    Közzétéve: 2021. 02. 03.

  19. TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie

    Közzétéve: 2021. 02. 01.

  20. TFT153: Injury Prevention Mistakes From Hikers

    Közzétéve: 2021. 01. 20.

12 / 13

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site