141 Epizód

  1. I Want To NOT Want It

    Közzétéve: 2023. 04. 26.
  2. How To Overcome The Secret Thing That’s Holding You Back

    Közzétéve: 2023. 04. 19.
  3. Bonus Episode - Why Can’t It Be Both?

    Közzétéve: 2023. 04. 15.
  4. How To Stop Beating Yourself Up (and Why It Is THE Key To Weight Loss)

    Közzétéve: 2023. 04. 12.
  5. What To Do When You Think ”This Will Never Work”

    Közzétéve: 2023. 04. 05.
  6. The 5 Step Process To Recover From an Overeat

    Közzétéve: 2023. 03. 29.
  7. 4 Tips To Make Habit Change Easier

    Közzétéve: 2023. 03. 22.
  8. 3 Hacks to Feel More Love For Your Body Today

    Közzétéve: 2023. 03. 15.
  9. What to do when your clothes don’t feel right

    Közzétéve: 2023. 03. 08.
  10. 4 Strategies To Make Weekends Your Weight Loss Friend

    Közzétéve: 2023. 03. 01.
  11. The 5 Step Process That Is THE Skill of Weight Loss

    Közzétéve: 2023. 02. 22.
  12. The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)

    Közzétéve: 2023. 02. 15.
  13. The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)

    Közzétéve: 2023. 02. 08.
  14. 4 Reasons Why We Self Sabotage (Self-Sabotage Part 1)

    Közzétéve: 2023. 02. 01.
  15. Solutions For When You Feel Like Giving Up

    Közzétéve: 2023. 01. 25.
  16. The One Habit The Makes Weight Loss Easier

    Közzétéve: 2023. 01. 18.
  17. What an old picture of you can teach you about feeling great today

    Közzétéve: 2023. 01. 11.
  18. “Help! The scale went up for no reason!”

    Közzétéve: 2023. 01. 04.
  19. 3 Tips To Start Seeing Progress Today

    Közzétéve: 2022. 12. 17.
  20. 3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work

    Közzétéve: 2022. 12. 17.

7 / 8

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. [email protected] www.confidentbody.coach www.confidentbody.coach/tips

Visit the podcast's native language site