“Help! The scale went up for no reason!”
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential - Podcast készítő Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin - Szerdák
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Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number. You think “How can this be happening? And then the rest of your day you walk around with a cloud of unhappy thoughts following you. Today we’re going to talk about the SCALE. -＞ How it gets in our heads and why. -＞ Plus 3 different perspectives to help you approach the scale in a way that helps YOU be in control of the way that you think about that number. Learn more! www.confidentbody.coach You Are A Miracle book
