424 Epizód

  1. 311: Summer Running, Happened So Fast

    Közzétéve: 2023. 06. 15.

  2. 310: Summer Running, Had Me A Blast

    Közzétéve: 2023. 06. 08.

  3. Build Your Plan Challenge - Day 3 replay

    Közzétéve: 2023. 06. 01.

  4. Build Your Plan Challenge - Day 2 replay

    Közzétéve: 2023. 05. 30.

  5. Build Your Plan Challenge - Day 1 replay

    Közzétéve: 2023. 05. 28.

  6. 309: Running FOMO

    Közzétéve: 2023. 05. 25.

  7. 308: Don't Fix Your Running Form

    Közzétéve: 2023. 05. 18.

  8. 307: Invest Wisely in Your Running

    Közzétéve: 2023. 05. 11.

  9. 306: Motivation

    Közzétéve: 2023. 05. 04.

  10. 305: Be A Stronger Runner

    Közzétéve: 2023. 04. 27.

  11. 304: Lessons from the Boston Marathon

    Közzétéve: 2023. 04. 20.

  12. 303: 10 Tips for Race Day Success

    Közzétéve: 2023. 04. 13.

  13. 302: Examining Suffering in Our Running

    Közzétéve: 2023. 04. 06.

  14. 301: What Are You Training For?

    Közzétéve: 2023. 03. 30.

  15. 300: 3 Steps to Achieve Any Running Goal - The RLR Method

    Közzétéve: 2023. 03. 23.

  16. 299: The Paradox of Easy Running - Why is it Hard to Run Easy?

    Közzétéve: 2023. 03. 16.

  17. 298: Pacing Your Race

    Közzétéve: 2023. 03. 09.

  18. 297: Freedom in Running

    Közzétéve: 2023. 03. 02.

  19. 296: Family & Running

    Közzétéve: 2023. 02. 23.

  20. 295: Decide Where You're Going - Day 5 of the 5 Day Running Challenge

    Közzétéve: 2023. 02. 17.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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