306: Motivation

I just need to find the motivation... If only I could be more motivated... I want to go run (or strength train), but I'm not feeling motivated... Ever been there? So many runners have. I would venture to say that every runner has felt unmotivated at one time or another. Here's the thing... Motivation is a feeling, and like any feeling, it comes and goes. Sometimes you're happy, sometimes you're sad. Sometimes you're angry, sometimes you're apathetic. Sometimes you'r...