424 Epizód

  1. 295: Work Through Restrictions - Day 4 of the 5 Day Running Challenge

    Közzétéve: 2023. 02. 16.

  2. 295: Find Your Weak Spots - Day 3 of the 5 Day Running Challenge

    Közzétéve: 2023. 02. 15.

  3. 295: Tune In to Your Body - Day 2 of the 5 Day Running Challenge

    Közzétéve: 2023. 02. 14.

  4. 295: Get Clear on Where You Are - Day 1 of the 5 Day Running Challenge

    Közzétéve: 2023. 02. 13.

  5. 294: Faith in Your Running

    Közzétéve: 2023. 02. 09.

  6. 293: What is Your Minimum Exercise Level and Why is It Important?

    Közzétéve: 2023. 02. 02.

  7. 292: Patience and Perseverance Through Running with Doug Barna

    Közzétéve: 2023. 01. 30.

  8. 291: 5 Sneaky Ways Insecurity Hiding in Your Running

    Közzétéve: 2023. 01. 26.

  9. 290: 10 Tips for Treadmill Running

    Közzétéve: 2023. 01. 19.

  10. 289: The Problems with Generic Training Plans

    Közzétéve: 2023. 01. 12.

  11. 288: Starting or Restarting in the New Year

    Közzétéve: 2023. 01. 05.

  12. 287: The Difference Between Health and Performance with Elizabeth Knight

    Közzétéve: 2023. 01. 02.

  13. 286: Goals and Visions for 2023

    Közzétéve: 2022. 12. 29.

  14. 285: Break the Vicious Running Cycle

    Közzétéve: 2022. 12. 22.

  15. 284: 3 Steps to Navigating Your Fitness During the Holidays

    Közzétéve: 2022. 12. 15.

  16. 283: Partners in Life, Coaching, and Business

    Közzétéve: 2022. 12. 08.

  17. 282: Why Runners Should Make Time for Yoga with Alli Louthain

    Közzétéve: 2022. 12. 01.

  18. 281: Using Gratitude to Improve Your Running

    Közzétéve: 2022. 11. 24.

  19. Day 5: Eliminate The Pressure (5 Day Running Challenge)

    Közzétéve: 2022. 11. 18.

  20. Day 4: Eliminate Restrictions (5 Day Running Challenge)

    Közzétéve: 2022. 11. 17.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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