424 Epizód

  1. 331: Transform Your Run through Heavy Lifting and Plyometrics

    Közzétéve: 2023. 11. 02.

  2. 330: Exploring Chronic Pain in Runners with Dr. Tawny Kross

    Közzétéve: 2023. 10. 26.

  3. 329: Bad Running Advice Part 1

    Közzétéve: 2023. 10. 19.

  4. 328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain

    Közzétéve: 2023. 10. 12.

  5. 327: Redefining Running: From Hobby to Lifestyle

    Közzétéve: 2023. 10. 05.

  6. 326: Running After 40

    Közzétéve: 2023. 09. 28.

  7. 325: Choose Your Hard

    Közzétéve: 2023. 09. 21.

  8. 324: Can I Run When I'm Sick?

    Közzétéve: 2023. 09. 14.

  9. 323: Chasing Goals

    Közzétéve: 2023. 09. 07.

  10. 322: Actions Create Results

    Közzétéve: 2023. 08. 31.

  11. 321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey

    Közzétéve: 2023. 08. 24.

  12. 320: Get Faster By Running Easier

    Közzétéve: 2023. 08. 17.

  13. 319: Embrace The 50/50

    Közzétéve: 2023. 08. 10.

  14. 318: When More Is Not Better

    Közzétéve: 2023. 08. 03.

  15. 317: Be Where Your Feet Are with Elisabeth Scott

    Közzétéve: 2023. 07. 27.

  16. 316: What If I Never PR Again?

    Közzétéve: 2023. 07. 20.

  17. 315: The Problem with Trying

    Közzétéve: 2023. 07. 13.

  18. 314: The #1 Thing Holding your Back in Your Running

    Közzétéve: 2023. 07. 06.

  19. 313: Types of Zone Training

    Közzétéve: 2023. 06. 29.

  20. 312: Keep It Simple: The 4 Things You Need to Improve Your Running

    Közzétéve: 2023. 06. 22.

5 / 22

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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