424 Epizód

  1. 224: Does Running Need to Be Fun?

    Közzétéve: 2021. 11. 04.

  2. 223: Will Running More Make You A Better Runner?

    Közzétéve: 2021. 10. 28.

  3. 222: 10 Tips for New Runners

    Közzétéve: 2021. 10. 21.

  4. 221: Fit Is Not Always Healthy

    Közzétéve: 2021. 10. 14.

  5. 220: Motivation

    Közzétéve: 2021. 10. 07.

  6. 219: The Importance of Easy Running

    Közzétéve: 2021. 09. 30.

  7. 218: Get Your Mind Right

    Közzétéve: 2021. 09. 23.

  8. 217: Back to Basics: What to do after time off

    Közzétéve: 2021. 09. 16.

  9. 216: Build a Bridge

    Közzétéve: 2021. 09. 09.

  10. 215: Your Current Running Level

    Közzétéve: 2021. 09. 02.

  11. 214: Who Are Your Training Partners?

    Közzétéve: 2021. 08. 26.

  12. 213: PR vs. PB - What's the Difference?

    Közzétéve: 2021. 08. 19.

  13. 212: How the New Olympic Motto Applies to Us

    Közzétéve: 2021. 08. 12.

  14. 211: How Heat and Humidity Affect Your Running

    Közzétéve: 2021. 08. 05.

  15. 210: Are Your Goals Big Enough?

    Közzétéve: 2021. 07. 29.

  16. 209: Getting Kids Into Running

    Közzétéve: 2021. 07. 22.

  17. 208: What's the Point?

    Közzétéve: 2021. 07. 15.

  18. 207: Are You Getting Enough Recovery?

    Közzétéve: 2021. 07. 08.

  19. 206: Race Training With A Physically Demanding Job

    Közzétéve: 2021. 07. 01.

  20. 205: Am I Ready for a Half Marathon?

    Közzétéve: 2021. 06. 25.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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