424 Epizód

  1. 204: How Polarized Training Can Make You Run Faster

    Közzétéve: 2021. 06. 17.

  2. 203: Your First Half Marathon

    Közzétéve: 2021. 06. 10.

  3. 202: Improve Your Running Form to Race Faster

    Közzétéve: 2021. 06. 03.

  4. 201: Running Through the Ages

    Közzétéve: 2021. 05. 27.

  5. 200: The Runner's Journey

    Közzétéve: 2021. 05. 20.

  6. 199: Breathing for Runners

    Közzétéve: 2021. 05. 13.

  7. 198: Low Back Pain in Runners

    Közzétéve: 2021. 05. 06.

  8. 197: The 5 Keys to Consistency

    Közzétéve: 2021. 04. 29.

  9. 196: Benefits of Different Recovery Periods During a Workout

    Közzétéve: 2021. 04. 22.

  10. 195: The Must-Knows of Base Building

    Közzétéve: 2021. 04. 15.

  11. 194: Pacing for Racing

    Közzétéve: 2021. 04. 08.

  12. 193: Overcome Pre-Race Anxiety

    Közzétéve: 2021. 04. 01.

  13. 192: When To Quit

    Közzétéve: 2021. 03. 25.

  14. 191: How Do Body Image and Gender Stereotypes Affect Runners?

    Közzétéve: 2021. 03. 18.

  15. 190: Fueling and Nutrition for Runners with Kristy Baumann

    Közzétéve: 2021. 03. 15.

  16. 189: Running in the Middle

    Közzétéve: 2021. 03. 11.

  17. 188: How Much Recovery Do I Need?

    Közzétéve: 2021. 03. 04.

  18. 187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes

    Közzétéve: 2021. 02. 25.

  19. 186: Should You Adjust Your Running Form?

    Közzétéve: 2021. 02. 18.

  20. 185: A Runner's Journey Through Infertility and Pregnancy

    Közzétéve: 2021. 02. 15.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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