424 Epizód

  1. 244: Choosing the Focus for Your Next Training Cycle

    Közzétéve: 2022. 03. 17.

  2. 243: You're Doing Enough

    Közzétéve: 2022. 03. 10.

  3. 242: The #1 Reason Runners Get Injured

    Közzétéve: 2022. 03. 03.

  4. 241: You Don't Have To

    Közzétéve: 2022. 02. 24.

  5. 240: Perfectionism in Running: The Good, The Bad, and The Human

    Közzétéve: 2022. 02. 17.

  6. 239: Running is a Team Sport

    Közzétéve: 2022. 02. 10.

  7. 238: Make Running Work for You

    Közzétéve: 2022. 02. 03.

  8. 237: Consistency is Not Always the Key to Progress

    Közzétéve: 2022. 01. 27.

  9. 236: All About Running Shoes

    Közzétéve: 2022. 01. 20.

  10. 235: What To Do After a Race

    Közzétéve: 2022. 01. 13.

  11. 234: Why Effort-Based Training is Better than Pace-Based Training

    Közzétéve: 2022. 01. 06.

  12. 233: Make Your Running Resolutions Stick

    Közzétéve: 2021. 12. 30.

  13. 232: Running Through the Holidays

    Közzétéve: 2021. 12. 23.

  14. 231: Be a Lifelong Runner

    Közzétéve: 2021. 12. 16.

  15. 230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3

    Közzétéve: 2021. 12. 10.

  16. 229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2

    Közzétéve: 2021. 12. 08.

  17. 228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1

    Közzétéve: 2021. 12. 06.

  18. 227: Run For You

    Közzétéve: 2021. 12. 02.

  19. 226: Dream Big

    Közzétéve: 2021. 11. 18.

  20. 225: How Gratitude Can Transform Your Running

    Közzétéve: 2021. 11. 11.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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