Outsmart Burnout
Podcast készítő Dr. Zarya Rubin, MD
9 Epizód
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The Hidden Cost of People Pleasing : Why High-Achieving Women Burn Out with Kelly Kessler
Közzétéve: 2025. 07. 09. -
How to Recognize Signs of Burnout in Women Entrepreneurs with Kim Walsh
Közzétéve: 2025. 07. 02. -
Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo
Közzétéve: 2025. 06. 25. -
Are You Living on Autopilot? How to Design A Life You Love (Without the Guilt!) with Mari Wuellner
Közzétéve: 2025. 06. 18. -
"Eldest Daughter Syndrome": Perfectionism, The Patriarchy and Caring for Everyone But Ourselves with Ayleen Rabin
Közzétéve: 2025. 06. 11. -
Unlocking Burnout Recovery through Functional Nutrition and Human Design with Hope Pedraza
Közzétéve: 2025. 06. 03. -
How to Set Boundaries without Feeling Guilty with Molly Ruben
Közzétéve: 2025. 05. 25. -
The Mental Load of Motherhood with Paige Connell
Közzétéve: 2025. 05. 25. -
Why Did I Start A Podcast About Burnout?
Közzétéve: 2025. 05. 25.
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Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional wellness expert, burnout strategist, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your energy and discover what makes you truly thrive. Remember, burnout is not your destiny, it's your wake-up call.Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: www.drzarya.comFollow along on Instagram: www.instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkitNew episodes released every Wednesday.Leave us a comment, like, subscribe, download, and share an episode with a friend who could use a lifeline in this chaotic world.
