Healing Trauma and Anxiety through Havening: Discovering The HUG It Out Method with Hilary Russo

Send us a text Summary In this episode, Dr. Zarya Rubin and Hilary Russo explore the intersection of holistic health, trauma recovery, and emotional resilience. Hilary shares her journey from a successful media career to becoming a Certified Havening Techniques Practitioner and Trainer, emphasizing the importance of self-care and the power of touch. We discuss the neuroscience behind trauma, the role of the amygdala, and practical "Self-Havening" techniques for managing daily stress. Hilary ...