Season Finale: Burnout, Boundaries, The Mental Load and More - Takeaways & Hot Takes
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya Rubin - Podcast készítő Dr. Zarya Rubin, MD - Functional Physician & Burnout Expert - Szerdák
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Send us a text Summary In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting ...
