175 Epizód

  1. Ep 134: Are You a Healthy Deviant?

    Közzétéve: 2022. 06. 22.

  2. Ep 133: How to Get Your People to Move More

    Közzétéve: 2022. 06. 08.

  3. Ep 132: How Movement Fits into Intentional Aging

    Közzétéve: 2022. 05. 25.

  4. Ep 131: The Authors of Dynamic Aging, 5 Years Later

    Közzétéve: 2022. 05. 11.

  5. Ep 130: It's Both What You Walk IN And What You Walk ON

    Közzétéve: 2022. 04. 27.

  6. Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens

    Közzétéve: 2022. 04. 13.

  7. Ep 128: Sedentary Culture/Active Nature

    Közzétéve: 2022. 03. 30.

  8. Ep 127: Thoughts on Walking While Walking with Friends

    Közzétéve: 2022. 03. 16.

  9. Bonus: State of the Kate-y

    Közzétéve: 2022. 02. 28.

  10. Ep 126: A Different Kind of Activity Tracker

    Közzétéve: 2021. 06. 23.

  11. Ep 125: Introducing Grow Wild

    Közzétéve: 2021. 02. 23.

  12. Ep 124: Your Questions About Walking

    Közzétéve: 2020. 10. 26.

  13. Ep 123: Gardening Movement

    Közzétéve: 2020. 05. 26.

  14. Ep 122: Breathing Shapes

    Közzétéve: 2020. 04. 15.

  15. Ep 121: Move Your Breathing Parts Better

    Közzétéve: 2020. 04. 15.

  16. Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

    Közzétéve: 2020. 03. 10.

  17. Ep 119: Taking Bone Mechanics by the Horns

    Közzétéve: 2019. 07. 23.

  18. Ep 118: Social Media is Shaping Your Relationships

    Közzétéve: 2019. 06. 25.

  19. Ep 117: How Did You Move in 2018?

    Közzétéve: 2018. 12. 18.

  20. Ep 116: Taking a Breath(er)

    Közzétéve: 2018. 12. 04.

3 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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