175 Epizód

  1. Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    Közzétéve: 2024. 03. 27.

  2. Ep 153: Sedentary Animals w/Dr. Andrea Graves

    Közzétéve: 2024. 02. 28.

  3. Ep 152: How Did You Move? How Will You Move?

    Közzétéve: 2024. 01. 05.

  4. Ep 151: How to Improve Your Grip Strength (and why it matters)

    Közzétéve: 2023. 10. 25.

  5. Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    Közzétéve: 2023. 10. 11.

  6. Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    Közzétéve: 2023. 07. 26.

  7. EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    Közzétéve: 2023. 06. 28.

  8. EP 147: Face Exercise - Why To & How To

    Közzétéve: 2023. 05. 31.

  9. Ep 146: A Different Take On Getting Your Body Vacation-Ready

    Közzétéve: 2023. 05. 03.

  10. Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    Közzétéve: 2023. 04. 05.

  11. Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

    Közzétéve: 2023. 03. 15.

  12. Ep 143: Movement and the Rise of Myopia

    Közzétéve: 2023. 02. 08.

  13. Ep 142: Why Do You Want To Move More?

    Közzétéve: 2023. 01. 18.

  14. Ep 141: How Did You Move in 2022?

    Közzétéve: 2022. 12. 28.

  15. Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

    Közzétéve: 2022. 11. 18.

  16. Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

    Közzétéve: 2022. 09. 07.

  17. Ep 138: Back-to-School Movement

    Közzétéve: 2022. 08. 17.

  18. Ep 137: An Introduction to Movement Beyond Exercise

    Közzétéve: 2022. 08. 03.

  19. Ep 136: Walking Black Heritage Trails with Ken Johnston

    Közzétéve: 2022. 07. 20.

  20. Ep 135: Sleep MOVEZzzzz

    Közzétéve: 2022. 07. 06.

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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