175 Epizód

  1. Ep 115: Ancestral Actions with Arthur Haines

    Közzétéve: 2018. 11. 20.

  2. Ep 114: Taking Action in the Garden with Rose Hayden-Smith

    Közzétéve: 2018. 11. 06.

  3. Ep 113: Long distance actions with Dami Roelse

    Közzétéve: 2018. 10. 23.

  4. Ep 112: Healthy Hips in Action with Jill Miller

    Közzétéve: 2018. 10. 09.

  5. Ep 111: Kids in Action with Angela Hanscom

    Közzétéve: 2018. 09. 25.

  6. Ep 110: Sleep Action with Shawn Stevenson

    Közzétéve: 2018. 09. 11.

  7. Ep 109: Alignment Matters: Words Matter

    Közzétéve: 2018. 08. 28.

  8. Ep 108: Alignment Matters: Change Your Mind, Change Your Joints

    Közzétéve: 2018. 08. 14.

  9. Ep 107: Alignment Matters: Movement Motivation

    Közzétéve: 2018. 07. 31.

  10. Ep 106: Alignment Matters: Your Feet Through the Years

    Közzétéve: 2018. 07. 17.

  11. Ep 105: Things That Swing

    Közzétéve: 2018. 07. 03.

  12. Ep 104: Death Moves

    Közzétéve: 2018. 06. 19.

  13. Ep 103: The city moves you

    Közzétéve: 2018. 06. 05.

  14. Ep 102: Being on the land

    Közzétéve: 2018. 05. 22.

  15. Ep 101: Social Media is (STILL) Shaping Your Body

    Közzétéve: 2018. 05. 08.

  16. Ep 100: The Ultimate Movement Expert

    Közzétéve: 2018. 04. 24.

  17. Ep 99: Your Environment Moves You

    Közzétéve: 2018. 04. 10.

  18. Ep 98: Walking the talk

    Közzétéve: 2018. 03. 27.

  19. Ep 97: NATURE SCHOOL MOVES

    Közzétéve: 2018. 03. 13.

  20. Ep 96: Birth and the Shapeshifting Pelvis

    Közzétéve: 2018. 02. 27.

4 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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