Ep. 11 - The Truth About Gratitude and Anxiety

Do you ever feel like those "GRATEFUL" signs are cheesy? I get it. Especially when you're dealing with anxiety or constant negativity. But what if there was actual science behind feeling grateful that could flip the switch on your stress and anxiety? This episode is for YOU! You'll learn: The NERDY Brain Science behind why feeling grateful is SO powerful (and why it's not just toxic positivity!)Simple, Practical Ways to use this science to your advantage** How to Stop Feeling Anxious a...