Ep 7 - Halloween, Horror Movies & Anxiety

Love Halloween and horror movies but also struggle with anxiety? In this episode, I'm sharing the connection between scary movies and managing anxiety. Discover how: Scary movies can be a form of exposure therapy.The controlled fear of horror can provide relief from real-world anxieties.You can use scary movies to challenge your own anxious thoughts and cultivate new responses.Key Topics: The psychology of horror and anxietyHow to use scary movies to manage anxietyOvercoming the fear o...