151 Epizód

  1. Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve

    Közzétéve: 2024. 10. 22.

  2. Ep 110 - The Intersection of ADHD and Anxiety

    Közzétéve: 2024. 10. 15.

  3. Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May

    Közzétéve: 2024. 10. 08.

  4. Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief

    Közzétéve: 2024. 10. 01.

  5. Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer

    Közzétéve: 2024. 09. 24.

  6. Ep 106 - Ambitious Enough: Small Goals Change Lives

    Közzétéve: 2024. 09. 17.

  7. Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne

    Közzétéve: 2024. 09. 10.

  8. Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief

    Közzétéve: 2024. 09. 03.

  9. Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt

    Közzétéve: 2024. 08. 27.

  10. Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person

    Közzétéve: 2024. 08. 20.

  11. Ep 101 - How To Become Burnout Proof with Ellyn Schinke

    Közzétéve: 2024. 08. 13.

  12. Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain

    Közzétéve: 2024. 08. 06.

  13. Ep 99 - Art Therapy and Emotional Healing and Wellness with Thuli Wolfe

    Közzétéve: 2024. 07. 30.

  14. Anxiety & Confidence Hack: How Your Body Language Instantly Changes Your Mood

    Közzétéve: 2024. 07. 23.

  15. Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green

    Közzétéve: 2024. 07. 16.

  16. Ep 96 - Perimenopause, Anxiety, and Existential Dread

    Közzétéve: 2024. 07. 09.

  17. Ep 95 - Narrative Transformational Therapy with Elle Key

    Közzétéve: 2024. 07. 02.

  18. Ep 94 - What Is Neuroplasticity and How Does It Work?

    Közzétéve: 2024. 06. 25.

  19. Ep 93 - Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley

    Közzétéve: 2024. 06. 18.

  20. Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals

    Közzétéve: 2024. 06. 11.

3 / 8

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.


Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.




Visit the podcast's native language site