Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief

Beyond Thoughts: Taking a Somatic (Body Based) Approach This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I use myself and with my clients to overcome it. You'll learn how to: Interpret physical symptoms of anxiety: Understand your body's signa...