HEALTH BY M the podcast
Podcast készítő Matilde Wergeland - Péntek
74 Epizód
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50. Cape Town Health Guide
Közzétéve: 2024. 02. 29. -
49. Monthly Tips - February
Közzétéve: 2024. 02. 23. -
48. How To Surrender
Közzétéve: 2024. 02. 16. -
47. Walking Meditation To Let Go & Release
Közzétéve: 2024. 02. 09. -
46. My Favorite Health Documentaries
Közzétéve: 2024. 02. 02. -
45. The Power of Gratitude & My 3 Best Tips
Közzétéve: 2024. 01. 25. -
44. My Current Habit Stacking Routine
Közzétéve: 2024. 01. 19. -
43. Hypnosis For Changing Behavior
Közzétéve: 2024. 01. 11. -
42. 2024 Reflecting, Planning, & Goal-Setting
Közzétéve: 2024. 01. 04. -
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
Közzétéve: 2023. 12. 28. -
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
Közzétéve: 2023. 12. 22. -
39. How Sakara Has Changed The Way I Eat
Közzétéve: 2023. 12. 14. -
38. Walking Meditation For Appreciation
Közzétéve: 2023. 12. 07. -
37. Mindful Holidays
Közzétéve: 2023. 11. 30. -
36. Holistic Business Tips: Network & Connections
Közzétéve: 2023. 11. 24. -
35. Healthy Travel Guide To Miami
Közzétéve: 2023. 11. 17. -
34. My Favorite Wellness & Beauty Treatments
Közzétéve: 2023. 11. 10. -
33. The NYC Event
Közzétéve: 2023. 11. 03. -
32. Health Update, Conscious Work & Stress
Közzétéve: 2023. 10. 27. -
31. Meditation For Peace
Közzétéve: 2023. 10. 13.
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
