390 EpizĂłd

  1. #090 What I wish my mom had told me

    Közzétéve: 2018. 08. 07.

  2. #089 Understanding pH in your body

    Közzétéve: 2018. 08. 01.

  3. #088 The Adrenals

    Közzétéve: 2018. 07. 25.

  4. #087 Gut bugs de-bugged

    Közzétéve: 2018. 07. 11.

  5. #086 Fat fallacies

    Közzétéve: 2018. 07. 03.

  6. #085 Cortisol part 2 - Low cortisol

    Közzétéve: 2018. 06. 29.

  7. #084 Cortisol part 1 - High cortisol

    Közzétéve: 2018. 06. 22.

  8. #083 Estrogen dominance

    Közzétéve: 2018. 06. 14.

  9. #082 PCOS or poly cystic ovarian syndrome

    Közzétéve: 2018. 06. 05.

  10. #081 Histamine intolerance or overload

    Közzétéve: 2018. 05. 30.

  11. #080 Eating out hacks

    Közzétéve: 2018. 05. 24.

  12. #079 Preparing your body for pregnancy part 2

    Közzétéve: 2018. 05. 17.

  13. #078 Preparing your body for pregnancy part 1

    Közzétéve: 2018. 05. 08.

  14. #077 Vertigo

    Közzétéve: 2018. 05. 02.

  15. #076 Vinegar can help (with pretty much everything)

    Közzétéve: 2018. 04. 17.

  16. #075 Body weight set point

    Közzétéve: 2018. 04. 11.

  17. #074 'When to eat' - a snippet from Dr Fung

    Közzétéve: 2018. 04. 04.

  18. #073 Inflammation and how to address it

    Közzétéve: 2018. 03. 28.

  19. #072 Hunger is good!

    Közzétéve: 2018. 03. 20.

  20. #071 Fasting basics clarified

    Közzétéve: 2018. 03. 14.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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