#105 Understanding hunger and cravings (hormones)

Humans are complicated and there are so many overlapping factors that regulate your metabolism, hunger and cravings. This podcast will explain some of the gut-brain signals that regulate hunger, cravings and metabolism; leptin, neuropeptide Y, cholecystokinin and ghrelin specifically. Because when we KNOW better, we are better equipped at understanding why we make good or bad choices in regards to our food etc