390 EpizĂłd

  1. #070 Addressing fungal and yeast overgrowth

    Közzétéve: 2018. 03. 07.
  2. #069 What does your low body temperature mean

    Közzétéve: 2018. 02. 28.
  3. #068 Biohacking hair loss

    Közzétéve: 2018. 02. 21.
  4. #067 Digestive support and enzymes

    Közzétéve: 2018. 02. 13.
  5. #066 Undulating calories clarified

    Közzétéve: 2018. 02. 05.
  6. #065 Winning my morning and my brain

    Közzétéve: 2018. 01. 28.
  7. #064 Your brain NEEDS sleep

    Közzétéve: 2018. 01. 24.
  8. #063 BONUS CAST - 6 reasons why the scales may not move

    Közzétéve: 2018. 01. 21.
  9. #062 The power of thought and the 'nocebo' effect

    Közzétéve: 2018. 01. 17.
  10. #061 12 amazing brain foods!

    Közzétéve: 2018. 01. 07.
  11. #060 Save yourself first!

    Közzétéve: 2018. 01. 04.
  12. #059 Making the holidays work for your goals.

    Közzétéve: 2017. 12. 21.
  13. #058 Strategic eating for the holidays

    Közzétéve: 2017. 12. 13.
  14. #057 5 tips for the holidays and stress

    Közzétéve: 2017. 12. 06.
  15. #056 natural cure for headaches

    Közzétéve: 2017. 11. 30.
  16. #055 Is your olive oil fake

    Közzétéve: 2017. 11. 21.
  17. #054 Seasonal Affective Disorder

    Közzétéve: 2017. 11. 14.
  18. #053 Gas & Bloating

    Közzétéve: 2017. 11. 07.
  19. #052 What should you eat in a day

    Közzétéve: 2017. 11. 01.
  20. #051 3 foods to DROP for fat loss

    Közzétéve: 2017. 10. 18.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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