406 EpizĂłd

  1. #126 Swelling, fluid retention and circulation

    Közzétéve: 2019. 06. 12.

  2. #125 Macronutrients 101 (for fat loss)

    Közzétéve: 2019. 05. 30.

  3. #124 The menstrual cycle for fat loss and muscle gain

    Közzétéve: 2019. 05. 22.

  4. #123 Menstrual cycle 101

    Közzétéve: 2019. 05. 09.

  5. #122 Understanding Salicylates

    Közzétéve: 2019. 05. 01.

  6. #121 Detoxing or always Toxing

    Közzétéve: 2019. 04. 25.

  7. #120 Insulin sensitivity and resistance 101

    Közzétéve: 2019. 04. 17.

  8. #119 Candida 101

    Közzétéve: 2019. 04. 10.

  9. #118 Hormones and body shape

    Közzétéve: 2019. 04. 03.

  10. #117 Eating simple for success

    Közzétéve: 2019. 03. 27.

  11. #116 Combating Acne

    Közzétéve: 2019. 03. 19.

  12. #115 10 Rules for Fat Loss

    Közzétéve: 2019. 03. 13.

  13. #114 Eating frequency -- how often should you eat

    Közzétéve: 2019. 03. 06.

  14. #113 Surviving menopause naturally

    Közzétéve: 2019. 02. 27.

  15. #112 Are you in peri menopause?

    Közzétéve: 2019. 02. 20.

  16. #111 The importance of being bile

    Közzétéve: 2019. 02. 13.

  17. #110 Gallstones and the gallbladder

    Közzétéve: 2019. 02. 06.

  18. #109 How to choose a multivitamin

    Közzétéve: 2019. 01. 30.

  19. #108 The missing link part 2

    Közzétéve: 2019. 01. 23.

  20. #107 The missing link part 1

    Közzétéve: 2019. 01. 16.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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