405 EpizĂłd

  1. #202 Glutamine for overall health, immunity and cravings

    Közzétéve: 2021. 10. 10.

  2. #201 Are your menstrual products hurting your health

    Közzétéve: 2021. 09. 28.

  3. #200 Estrogen detoxifying herbs

    Közzétéve: 2021. 09. 16.

  4. #199 Tonsil stones, what are they and how do you get rid of them

    Közzétéve: 2021. 09. 01.

  5. #198 Quercetin and why you should have it in your supplements armory

    Közzétéve: 2021. 08. 29.

  6. #197 LPS or Lipopolysaccharides

    Közzétéve: 2021. 08. 22.

  7. #196 Urine pH testing for nutrition support

    Közzétéve: 2021. 07. 16.

  8. #195 Idiopathic anaphylaxis

    Közzétéve: 2021. 07. 14.

  9. #194 GABA or Gamma Aminobutyric acid and why I love it

    Közzétéve: 2021. 07. 13.

  10. #193 Improving sleep during perimenopause and menopause

    Közzétéve: 2021. 07. 12.

  11. #192 The do's and don'ts of Vitex

    Közzétéve: 2021. 07. 12.

  12. #191 Got heavy periods?

    Közzétéve: 2021. 07. 01.

  13. #190 Hemorrhoids

    Közzétéve: 2021. 06. 18.

  14. #189 The menstrual cycle for fat loss and muscle gain - reshare

    Közzétéve: 2021. 06. 03.

  15. #188 Diverticulosis and Diverticulitis

    Közzétéve: 2021. 05. 25.

  16. #187 Restless leg syndrom

    Közzétéve: 2021. 05. 20.

  17. #186 The importance of NOT eating late in the day

    Közzétéve: 2021. 05. 13.

  18. #185 The basics of inflammation

    Közzétéve: 2021. 05. 04.

  19. #184 The Apple Exercise for hunger and cravings

    Közzétéve: 2021. 04. 30.

  20. #183 Body brushing for circulation and changing body composition

    Közzétéve: 2021. 04. 20.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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