389 Epizód

  1. #186 The importance of NOT eating late in the day

    Közzétéve: 2021. 05. 13.
  2. #185 The basics of inflammation

    Közzétéve: 2021. 05. 04.
  3. #184 The Apple Exercise for hunger and cravings

    Közzétéve: 2021. 04. 30.
  4. #183 Body brushing for circulation and changing body composition

    Közzétéve: 2021. 04. 20.
  5. #182 Understanding the Specific Carbohydrate Diet

    Közzétéve: 2021. 04. 12.
  6. #181 Understanding the Low FODMAP diet

    Közzétéve: 2021. 04. 07.
  7. #180 Fatty liver part 2

    Közzétéve: 2021. 03. 29.
  8. #179 Fatty liver part 1

    Közzétéve: 2021. 03. 24.
  9. #178 Colostrum, gut health and ulcerative colitis

    Közzétéve: 2021. 03. 21.
  10. #177 Inflammaging

    Közzétéve: 2021. 03. 02.
  11. #176 Adrenal issues, weight gain, fluid retention & exhaustion PT2

    Közzétéve: 2021. 03. 01.
  12. #175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1

    Közzétéve: 2021. 02. 26.
  13. #174 The Importance Of Love

    Közzétéve: 2021. 02. 13.
  14. #173 What happens when you under eat?

    Közzétéve: 2021. 01. 29.
  15. #172 Bacterial Vaginosis

    Közzétéve: 2021. 01. 13.
  16. #171 Weight loss versus Fat loss

    Közzétéve: 2021. 01. 08.
  17. #170 Chocolate, where did this yummy food come from?

    Közzétéve: 2020. 12. 22.
  18. #169 Strategies for surviving the holidays 2020

    Közzétéve: 2020. 12. 17.
  19. #168 Understanding Cortisol

    Közzétéve: 2020. 12. 04.
  20. #167 Why do I get cold when I fast

    Közzétéve: 2020. 11. 04.

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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results. The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

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