405 EpizĂłd

  1. #222 G-Flux could be the key to speeding up your metabolism

    Közzétéve: 2022. 06. 09.
  2. #221 Total Skin Care

    Közzétéve: 2022. 06. 02.
  3. #220 Iron and Anemia

    Közzétéve: 2022. 06. 02.
  4. #219 Hot flashes

    Közzétéve: 2022. 05. 12.
  5. #218 The unheard benefits of Saffron

    Közzétéve: 2022. 04. 21.
  6. #217 Cravings, emotional eating & what they may mean for you

    Közzétéve: 2022. 04. 14.
  7. #216 Protein benefits you may not know PT 2

    Közzétéve: 2022. 04. 08.
  8. #215 Protein benefits you may not know Part 1

    Közzétéve: 2022. 03. 31.
  9. #214 The benefits of Berberine

    Közzétéve: 2022. 03. 24.
  10. #213 Fillers and other ingredients in supplements

    Közzétéve: 2022. 03. 07.
  11. #212 Enzymes part 2 - DPP4 Enzyme and Gluten

    Közzétéve: 2022. 03. 02.
  12. #211 Enzymes part 1 - the understanding

    Közzétéve: 2022. 02. 24.
  13. #210 The origin of St. Valentines Day

    Közzétéve: 2022. 02. 09.
  14. #209 Coffee, the good and the bad

    Közzétéve: 2022. 01. 21.
  15. #208 Why sprouted and fermented breads

    Közzétéve: 2022. 01. 14.
  16. #207 Carb and fat combos...should you??

    Közzétéve: 2021. 12. 29.
  17. #206 The Libido episode

    Közzétéve: 2021. 11. 26.
  18. #205 Metabolism, motivation & willpower

    Közzétéve: 2021. 11. 18.
  19. #204 Combining vitamin D3 and K2

    Közzétéve: 2021. 11. 09.
  20. #203 Soy Lecithin, what's the verdict?

    Közzétéve: 2021. 10. 21.

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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