#193 Improving sleep during perimenopause and menopause

There are many reasons as to why people, women, experience poor sleep. But hormonal changes as we move through life may play a part. That does not mean you are doomed, it just means you need to learn about your body and how to support it. Learn more in this episode, including tools you can implement immediately. As always, please share with anyone you feel might benefit. Sharing is caring. ;)