141 Epizód

  1. 040. Intuitive Eating with Laura Cragun

    Közzétéve: 2022. 08. 16.

  2. 039. My Best Advice for 2022-23 School Year

    Közzétéve: 2022. 08. 09.

  3. 038. the DL on NGL

    Közzétéve: 2022. 07. 16.

  4. 037. Get Along with Siblings

    Közzétéve: 2022. 07. 06.

  5. 036. Turn Confrontations into Conversations with Sharon McMahon

    Közzétéve: 2022. 06. 28.

  6. 035. Hype Girl Summer

    Közzétéve: 2022. 06. 17.

  7. 034. Coping with Tragic News Events

    Közzétéve: 2022. 06. 03.

  8. 033. Perfectionism

    Közzétéve: 2022. 05. 18.

  9. 032. Mental Health and Mental Illness

    Közzétéve: 2022. 05. 11.

  10. 031. Being Too Busy

    Közzétéve: 2022. 04. 29.

  11. 030. Self Care for Stress

    Közzétéve: 2022. 04. 12.

  12. 029. Reclaim the Rebel with Lizzy Cangro

    Közzétéve: 2022. 03. 29.

  13. 028. No Boundaries with Gabby Salazar

    Közzétéve: 2022. 03. 17.

  14. 027. What Women in History have in common

    Közzétéve: 2022. 03. 11.

  15. 026. #NoFilterBeReal

    Közzétéve: 2022. 02. 05.

  16. 025. Moving

    Közzétéve: 2022. 01. 26.

  17. 024. Take these into 2022

    Közzétéve: 2022. 01. 05.

  18. 023. lift.period with Lauren Busby

    Közzétéve: 2021. 10. 22.

  19. 022. Say No

    Közzétéve: 2021. 10. 13.

  20. 021. For When You're Sad

    Közzétéve: 2021. 09. 19.

6 / 8

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site