140 Epizód

  1. 059. Hype Girl Yourself

    Közzétéve: 2023. 02. 01.

  2. 058. Boundaries Crossing

    Közzétéve: 2023. 01. 19.

  3. 057. The Problem with Popular

    Közzétéve: 2023. 01. 11.

  4. 056. Word.

    Közzétéve: 2023. 01. 04.

  5. 055. Reflection

    Közzétéve: 2022. 12. 31.

  6. 054. Before and After

    Közzétéve: 2022. 12. 23.

  7. 053. It's Giving

    Közzétéve: 2022. 12. 09.

  8. 052. My Big Goal

    Közzétéve: 2022. 11. 30.

  9. 051. Friendship Red Flags

    Közzétéve: 2022. 11. 16.

  10. 050. Athlete Mental Performance with Lorrine Headrick

    Közzétéve: 2022. 11. 09.

  11. 049. Gratitude Revisited

    Közzétéve: 2022. 11. 02.

  12. 048. Compliments

    Közzétéve: 2022. 10. 26.

  13. 047. Social Media with Dr. Jacquline Nesi

    Közzétéve: 2022. 10. 18.

  14. 046. Puberty: Emotions + Healthy Habits

    Közzétéve: 2022. 10. 11.

  15. 045. Puberty: Periods + Menstrual Cycles

    Közzétéve: 2022. 10. 05.

  16. 044. Puberty: Shape and Body Hair

    Közzétéve: 2022. 09. 27.

  17. 043. Puberty: What it is, Growth, Smell, Hair + Skin

    Közzétéve: 2022. 09. 22.

  18. 042. Crushes + Ships pt. 1

    Közzétéve: 2022. 09. 15.

  19. 041. Benefits of Boredom

    Közzétéve: 2022. 08. 31.

  20. 040. Intuitive Eating with Laura Cragun

    Közzétéve: 2022. 08. 16.

5 / 7

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site