141 Epizód

  1. 020. Cope with Change

    Közzétéve: 2021. 08. 17.

  2. 019. Bullies with Nate Webb Part 2

    Közzétéve: 2021. 07. 21.

  3. 018. Bullies with Nate Webb Part 1

    Közzétéve: 2021. 07. 21.

  4. 017. Start A New Skill

    Közzétéve: 2021. 06. 01.

  5. 016. Get To Know You

    Közzétéve: 2021. 05. 19.

  6. 015. Manage Stress

    Közzétéve: 2021. 04. 27.

  7. 014. Apologize

    Közzétéve: 2021. 04. 14.

  8. 013. Make Friends Using Social Skills

    Közzétéve: 2021. 04. 01.

  9. 012. Extinguish Friendship Fires

    Közzétéve: 2021. 03. 16.

  10. 011. Find (and Be) a Good Friend

    Közzétéve: 2021. 03. 01.

  11. 010. Practice Self Love with Affirmations

    Közzétéve: 2021. 02. 12.

  12. 009. Find Peace Through Forgiveness

    Közzétéve: 2021. 02. 04.

  13. 008. What Makes You Unique

    Közzétéve: 2021. 01. 23.

  14. 007. Feel With Empathy

    Közzétéve: 2021. 01. 14.

  15. 006. Go Get Your Goals Girl

    Közzétéve: 2021. 01. 01.

  16. 005. Just Breathe

    Közzétéve: 2020. 12. 22.

  17. 004. Be The Good

    Közzétéve: 2020. 12. 03.

  18. 003. Choose Gratitude

    Közzétéve: 2020. 11. 24.

  19. 002. What You Can Control

    Közzétéve: 2020. 11. 17.

  20. 001. You Are Enough

    Közzétéve: 2020. 11. 10.

7 / 8

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site