22 Epizód

  1. #20 Season one finale

    Közzétéve: 2021. 06. 03.

  2. #19 How to change your state

    Közzétéve: 2021. 05. 27.

  3. #18 Do you want to be a therapist?

    Közzétéve: 2021. 05. 20.

  4. #17 Mental Health: Why the stigma?

    Közzétéve: 2021. 05. 13.

  5. #16 How writing letters shifts stuck emotions

    Közzétéve: 2021. 05. 06.

  6. #15 The power of focus and commitment

    Közzétéve: 2021. 04. 29.

  7. #14 Unpacking toxic positivity

    Közzétéve: 2021. 04. 22.

  8. #13 Why loving yourself impacts all other relationships

    Közzétéve: 2021. 04. 15.

  9. BONUS Producer takeover!

    Közzétéve: 2021. 04. 01.

  10. #12 How suppression can lead to depression

    Közzétéve: 2021. 03. 18.

  11. #11 How to manage boundaries at work

    Közzétéve: 2021. 03. 04.

  12. #10 The Role of the Inner Child in Adult Life

    Közzétéve: 2021. 02. 18.

  13. #09 Tools to help your relationship survive a pandemic

    Közzétéve: 2021. 02. 11.

  14. #08 Social media and YOU

    Közzétéve: 2021. 02. 04.

  15. #07 Psychological scaffolding and the benefits of journaling

    Közzétéve: 2021. 01. 28.

  16. #06 Get 'RIDD' of your Inner Critic

    Közzétéve: 2021. 01. 21.

  17. #05 Why you can't sleep

    Közzétéve: 2021. 01. 14.

  18. #04 Top Tips to Get Through Lockdown

    Közzétéve: 2021. 01. 07.

  19. #03 How to Set Boundaries and Survive Christmas

    Közzétéve: 2020. 12. 24.

  20. #02 The 5 Masks of the Inner Critic

    Közzétéve: 2020. 12. 17.

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Alex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.

Visit the podcast's native language site