#06 Get 'RIDD' of your Inner Critic
Talking Therapy with Alex Howard - Podcast készítő Alex Howard
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This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.
