255 Epizód

  1. Insights From a Year of WHOOP Data

    Közzétéve: 2021. 12. 16.

  2. NFL legend Larry Fitzgerald details his journey from ballboy to all-time great

    Közzétéve: 2021. 12. 08.

  3. The science of training and sleeping based on your menstrual cycle

    Közzétéve: 2021. 12. 01.

  4. Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

    Közzétéve: 2021. 11. 17.

  5. The Science of Recovery: How recovery resets your body and mind for peak performance

    Közzétéve: 2021. 11. 10.

  6. Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels

    Közzétéve: 2021. 11. 03.

  7. Rich Roll on the power of change, leaps of faith, and finding your path in life.

    Közzétéve: 2021. 10. 27.

  8. The Science of Sleep: What sleep does for your body, mind, and cognitive functioning

    Közzétéve: 2021. 10. 20.

  9. Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic

    Közzétéve: 2021. 10. 13.

  10. World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery

    Közzétéve: 2021. 10. 06.

  11. Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

    Közzétéve: 2021. 09. 29.

  12. Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running

    Közzétéve: 2021. 09. 22.

  13. Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.

    Közzétéve: 2021. 09. 15.

  14. Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology

    Közzétéve: 2021. 09. 08.

  15. NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery

    Közzétéve: 2021. 09. 01.

  16. Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose

    Közzétéve: 2021. 08. 25.

  17. Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values

    Közzétéve: 2021. 08. 18.

  18. Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.

    Közzétéve: 2021. 08. 11.

  19. Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games

    Közzétéve: 2021. 08. 04.

  20. HRV 101: Insights From the WHOOP Podcast

    Közzétéve: 2021. 07. 28.

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

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