208 Epizód

  1. VNR #28 - Should gym owners rent, buy or build their own space?

    Közzétéve: 2021. 10. 19.

  2. VNR #27 - The fitness needs of Fire Fighters & other First Responders

    Közzétéve: 2021. 10. 12.

  3. VNR #26 - The Overhead Lifts

    Közzétéve: 2021. 10. 05.

  4. VNR #25 - The Top 3 things to focus on with Nutrition

    Közzétéve: 2021. 09. 24.

  5. VNR #24 - All about the Deadlift...

    Közzétéve: 2021. 09. 21.

  6. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

    Közzétéve: 2021. 09. 14.

  7. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

    Közzétéve: 2021. 09. 07.

  8. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

    Közzétéve: 2021. 08. 31.

  9. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

    Közzétéve: 2021. 08. 24.

  10. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

    Közzétéve: 2021. 08. 17.

  11. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

    Közzétéve: 2021. 08. 10.

  12. VNR #17 - The Hidden Benefits of Skill Sessions

    Közzétéve: 2021. 08. 03.

  13. VNR #16 - How to Build a Garage Gym

    Közzétéve: 2021. 07. 27.

  14. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

    Közzétéve: 2021. 07. 20.

  15. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

    Közzétéve: 2021. 07. 13.

  16. VNR #13 - An Interview with Chuck Carswell - Part 2

    Közzétéve: 2021. 07. 06.

  17. VNR #12 - An interview with Chuck Carswell - Part 1

    Közzétéve: 2021. 06. 29.

  18. VNR #11 - Keys to sustainability in CrossFit

    Közzétéve: 2021. 06. 22.

  19. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

    Közzétéve: 2021. 06. 15.

  20. VNR #9 - Initial motivation to workout & how it may evolve over time

    Közzétéve: 2021. 06. 08.

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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