208 Epizód

  1. VNR #48 - How to introduce new people to CrossFit

    Közzétéve: 2022. 03. 08.

  2. VNR #47 - Relative & Mathematical Intensity... explained.

    Közzétéve: 2022. 03. 01.

  3. VNR #46 - Build Professional Coaches & a Great Gym

    Közzétéve: 2022. 02. 22.

  4. VNR #45 - How We EAT... the REAL Truth!

    Közzétéve: 2022. 02. 15.

  5. VNR #44 - Gym Rules: Force members to keep shirts on?

    Közzétéve: 2022. 02. 08.

  6. VNR #43 - Is Heart Rate a good or bad measure of Intensity?

    Közzétéve: 2022. 02. 01.

  7. VNR #42 - How long should you rest between intervals?

    Közzétéve: 2022. 01. 25.

  8. VNR #41 - Our Top 3 Favorite Workouts

    Közzétéve: 2022. 01. 18.

  9. VNR #40 - The Garage Gym: Equipment & Programming

    Közzétéve: 2022. 01. 11.

  10. VNR #39 - Are Heavy Days the most important?

    Közzétéve: 2022. 01. 04.

  11. VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

    Közzétéve: 2021. 12. 28.

  12. VNR #37 - Scaling Workouts: Everything you need to know.

    Közzétéve: 2021. 12. 21.

  13. VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained

    Közzétéve: 2021. 12. 14.

  14. VNR #35 - The "Metabolic Pathways" model, explained

    Közzétéve: 2021. 12. 07.

  15. VNR #34 - The "Hopper" model, explained

    Közzétéve: 2021. 11. 30.

  16. VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism

    Közzétéve: 2021. 11. 23.

  17. VNR #32 - The 10 General Physical Skills

    Közzétéve: 2021. 11. 16.

  18. VNR #31 - The Squats

    Közzétéve: 2021. 11. 09.

  19. VNR #30 - As a trainer, should you teach a movement you cannot do?

    Közzétéve: 2021. 11. 02.

  20. VNR #29 - Tips & tricks to help new parents maintain their fitness

    Közzétéve: 2021. 10. 26.

9 / 11

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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