UnF*ck Your Brain: Feminist Self-Help for Everyone

Podcast készítő Kara Loewentheil - Csütörtökök

Csütörtökök

Kategóriák:

Oktatás Társadalom & Kultúra

489 Epizód

  1. Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)

    Közzétéve: 2020. 04. 04.

  2. 127. How to Know What You Want

    Közzétéve: 2020. 04. 02.

  3. Creating Productivity + Connection (Turn Panic into Peace Series #5)

    Közzétéve: 2020. 04. 01.

  4. Why Mental Health Matters Most (Turn Panic into Peace Series #4)

    Közzétéve: 2020. 03. 30.

  5. How to Feel Better (Turn Panic Into Peace Series #3)

    Közzétéve: 2020. 03. 28.

  6. 126. Anxiety and Control

    Közzétéve: 2020. 03. 26.

  7. Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)

    Közzétéve: 2020. 03. 25.

  8. Your Brain In A Pandemic (Turn Panic Into Peace Series #1)

    Közzétéve: 2020. 03. 23.

  9. 125. Choose Your Own Adventure

    Közzétéve: 2020. 03. 19.

  10. UFYB Bonus: Pandemic Panic (UPDATED)

    Közzétéve: 2020. 03. 17.

  11. 124. Self-Improvement Shame

    Közzétéve: 2020. 03. 12.

  12. 123. Your Brain on Patriarchy

    Közzétéve: 2020. 03. 05.

  13. 122. Silver Linings + Positive Spin

    Közzétéve: 2020. 02. 27.

  14. 121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship

    Közzétéve: 2020. 02. 20.

  15. 120. Five Years of Thought Work Part 2: Family & Romantic Relationships

    Közzétéve: 2020. 02. 13.

  16. 119. Five Years of Thought Work Part 1: Body, Work & Money

    Közzétéve: 2020. 02. 06.

  17. 118. Empathy & Other People’s Models

    Közzétéve: 2020. 01. 30.

  18. 117. Result-Entitlement

    Közzétéve: 2020. 01. 23.

  19. 116. Forgiveness & Blame

    Közzétéve: 2020. 01. 16.

  20. 115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

    Közzétéve: 2020. 01. 09.

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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