UnF*ck Your Brain: Feminist Self-Help for Everyone
Podcast készítő Kara Loewentheil - Csütörtökök
Kategóriák:
489 Epizód
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159. You Are Not the Reference Point
Közzétéve: 2020. 11. 12. -
158. Giving Yourself Permission
Közzétéve: 2020. 11. 05. -
157. Election Emotions (2020 Politics & Beyond)
Közzétéve: 2020. 10. 29. -
156. Victim Blaming & Self-Shaming
Közzétéve: 2020. 10. 22. -
155. Resourcefulness vs. Resourcelessness
Közzétéve: 2020. 10. 15. -
154. Ghost Patterns - Anxiety, Fixation & Survival
Közzétéve: 2020. 10. 08. -
153. Copenhagen & Croissants
Közzétéve: 2020. 10. 01. -
152. Hope & Commitment
Közzétéve: 2020. 09. 24. -
151. Maximalism
Közzétéve: 2020. 09. 17. -
150. Compromising: How and When
Közzétéve: 2020. 09. 10. -
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Közzétéve: 2020. 09. 03. -
148. Intuition
Közzétéve: 2020. 08. 27. -
147. Listener Q&A Vol. 17
Közzétéve: 2020. 08. 20. -
146. Using TW Against Yourself
Közzétéve: 2020. 08. 13. -
145. Mental Flexibility
Közzétéve: 2020. 08. 06. -
144. Get Out of Other People's Models
Közzétéve: 2020. 07. 30. -
143. Radical Self-Love & Self-Care
Közzétéve: 2020. 07. 23. -
142. Are You Underacting or Overacting?
Közzétéve: 2020. 07. 16. -
141. Closure
Közzétéve: 2020. 07. 09. -
140. Selling Yourself on Your Thoughts
Közzétéve: 2020. 07. 02.
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.