UnF*ck Your Brain: Feminist Self-Help for Everyone

Podcast készítő Kara Loewentheil - Csütörtökök

Csütörtökök

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489 Epizód

  1. 159. You Are Not the Reference Point

    Közzétéve: 2020. 11. 12.
  2. 158. Giving Yourself Permission

    Közzétéve: 2020. 11. 05.
  3. 157. Election Emotions (2020 Politics & Beyond)

    Közzétéve: 2020. 10. 29.
  4. 156. Victim Blaming & Self-Shaming

    Közzétéve: 2020. 10. 22.
  5. 155. Resourcefulness vs. Resourcelessness

    Közzétéve: 2020. 10. 15.
  6. 154. Ghost Patterns - Anxiety, Fixation & Survival

    Közzétéve: 2020. 10. 08.
  7. 153. Copenhagen & Croissants

    Közzétéve: 2020. 10. 01.
  8. 152. Hope & Commitment

    Közzétéve: 2020. 09. 24.
  9. 151. Maximalism

    Közzétéve: 2020. 09. 17.
  10. 150. Compromising: How and When

    Közzétéve: 2020. 09. 10.
  11. 149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Közzétéve: 2020. 09. 03.
  12. 148. Intuition

    Közzétéve: 2020. 08. 27.
  13. 147. Listener Q&A Vol. 17

    Közzétéve: 2020. 08. 20.
  14. 146. Using TW Against Yourself

    Közzétéve: 2020. 08. 13.
  15. 145. Mental Flexibility

    Közzétéve: 2020. 08. 06.
  16. 144. Get Out of Other People's Models

    Közzétéve: 2020. 07. 30.
  17. 143. Radical Self-Love & Self-Care

    Közzétéve: 2020. 07. 23.
  18. 142. Are You Underacting or Overacting?

    Közzétéve: 2020. 07. 16.
  19. 141. Closure

    Közzétéve: 2020. 07. 09.
  20. 140. Selling Yourself on Your Thoughts

    Közzétéve: 2020. 07. 02.

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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