140 Epizód

  1. Episode 40: Diet Trends for Runners

    Közzétéve: 2023. 11. 11.

  2. Episode 39: Running at High Altitude and Altitude Acclimatization

    Közzétéve: 2023. 11. 04.

  3. Episode 38: How to Run Your Best 10K Race

    Közzétéve: 2023. 10. 28.

  4. Episode 37: Trail Running Tips for Road Runners

    Közzétéve: 2023. 10. 21.

  5. Episode 36: Understanding Your Running Gait

    Közzétéve: 2023. 10. 14.

  6. Episode 35: Increasing Women's and Girl's Participation in Running

    Közzétéve: 2023. 10. 07.

  7. Episode 34: How to Increase Your Running Mileage

    Közzétéve: 2023. 09. 30.

  8. Episode 33: How to Get Your Family and Kids Involved in Running

    Közzétéve: 2023. 09. 23.

  9. Episode 32: What Your Running Watch Stats Actually Mean

    Közzétéve: 2023. 09. 16.

  10. Episode 31: How to Manage Muscle Soreness from Running

    Közzétéve: 2023. 09. 09.

  11. Episode 30: How to Taper for a Marathon

    Közzétéve: 2023. 09. 02.

  12. Episode 29: Listener Q&A

    Közzétéve: 2023. 08. 26.

  13. Episode 28: Our Current Favorite Running Gear

    Közzétéve: 2023. 08. 19.

  14. Episode 27: How Many Miles Should You Run Per Week?

    Közzétéve: 2023. 08. 12.

  15. Episode 26: Training Recommendations for Older Runners

    Közzétéve: 2023. 08. 05.

  16. Episode 25: Running during Perimenopause and Menopause

    Közzétéve: 2023. 07. 29.

  17. Episode 24: The Science of Overtraining

    Közzétéve: 2023. 07. 22.

  18. Episode 23: Mastering Your Mindset and Mental Toughness in Running

    Közzétéve: 2023. 07. 15.

  19. Episode 22: All You Need to Know About Running Shoes

    Közzétéve: 2023. 07. 08.

  20. Episode 21: How to Start Running Again

    Közzétéve: 2023. 07. 01.

6 / 7

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site