140 Epizód

  1. Episode 20: What to Eat Before a Race

    Közzétéve: 2023. 06. 24.

  2. Episode 19: How to Run Faster!

    Közzétéve: 2023. 06. 17.

  3. Episode 18: Postpartum Running

    Közzétéve: 2023. 06. 10.

  4. Episode 17: First Marathon Training Tips

    Közzétéve: 2023. 06. 03.

  5. Episode 16: What Runners Need to Know About Iron

    Közzétéve: 2023. 05. 27.

  6. Episode 15: Running in the Heat And Heat Acclimation

    Közzétéve: 2023. 05. 20.

  7. Episode 14: How to Become a Running Coach - Part 2

    Közzétéve: 2023. 05. 13.

  8. Episode 13: How to Become a Running Coach, Part 1

    Közzétéve: 2023. 05. 06.

  9. Episode 12: Electrolytes for Runners

    Közzétéve: 2023. 04. 29.

  10. Episode 11: Is Foam Rolling for Runners Worth the Time?

    Közzétéve: 2023. 04. 22.

  11. Episode 10: How Do You Train When You Aren't Preparing for a Race?

    Közzétéve: 2023. 04. 15.

  12. Episode 9: What is 80/20 Running?

    Közzétéve: 2023. 04. 08.

  13. Episode 8: Carbon Plated Running Shoes

    Közzétéve: 2023. 04. 02.

  14. Episode 7: Supplements for Runners

    Közzétéve: 2023. 03. 26.

  15. Episode 6: All About Marathon Pacing

    Közzétéve: 2023. 03. 19.

  16. Episode 5: The Applied Science of Long Run Fueling

    Közzétéve: 2023. 03. 12.

  17. Episode 4: Should Runners Stretch? The Science of Static and Dynamic Stretching

    Közzétéve: 2023. 03. 05.

  18. Episode 3: Should You Sync Your Run Training with Your Menstrual Cycle

    Közzétéve: 2023. 03. 05.

  19. Episode 2: Zone Two Training and Heart Rate Monitoring

    Közzétéve: 2023. 03. 05.

  20. Episode 1: Should You Limit Long Runs to Three Hours?

    Közzétéve: 2023. 02. 28.

7 / 7

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site